Dates: Apr. 28th - May 2nd, 2025 | Time: 5am AEST | 4:30am ACST | 3am AWST | NZST 7:00am Location: LIVE on Zoom | Investment: FREE
“Nice surprise on the scales this morning: 91,9 kg. Down 2.9”
"I learnt about what I don't need and scheduled this plan into my daily life".
“Regained my mojo and confidence in 5 Days”.
"I was trapped in a cycle of bad habits. Better sleep and more clarity. Lost 4.2 kgs".
“I’ve dropped some weight and jumping out of bed”.
"My mindset has now changed, leading to a 3 kg weight loss—stoked"
“Became a catalyst to help me shed 8.4 kg in just 5 Days”.
"You run a good show, it gives me structure and a challenge".
"Like-minded men, the science of fasting and I feel great".
While most men over 40 work hard at weight loss using outdated techniques...
Our clients are breaking records in front of their mates.
How?
By following our FA40™ methodology starting with the “The 5-Day Fasting Challenge” Formula—a groundbreaking approach that transforms years of frustration into sustainable fat loss and health freedom.
The result?
Our clients consistently burn stubborn fat, boost their energy levels, and leave their younger selves wondering what secret weapon they’ve unlocked.
Now, you’re invited to join our exclusive 5-day challenge to discover these same science-backed actions to flatten your gut, fire up your metabolism, and finally feel like the man you used to be—without diets, shakes, or gym time.—for free.
Yes, challenge—not just another passive webinar series. Come ready to implement, practice, and transform your weight-loss approach in real-time.
Men aged 40+ carrying 10 kg or more of excess weight.
And it's perfectly calibrated for all experience levels:
Dates: Apr. 28th - May 2nd, 2025 | Time: 5am AEST | 4:30am ACST | 3am AWST | NZST 7:00am Location: LIVE on Zoom | Investment: FREE
Prepare for success. Get the Healthy Habits Tracker and the Fasting Schedule (add to your phone). Follow them this week to lose 3 to 5 kilos in five days. Weigh in, set your nutrition goals for the week, and get familiar with these tools to stay organised and on track.
Prepare for success. Get the Healthy Habits Tracker and the Fasting Schedule (add to your phone). Follow them this week to lose 2 to 7 kilos in five days. Weigh in, set your nutrition goals for the week, and get familiar with these tools to stay organised and on track.
Learn and use two powerful tools for fat loss and energy: hydration and digestion. Follow simple hydration guidelines, how to track your intake, and what to look for in your digestion (yes, it matters!). Get the 7-Day Bodyweight Blitz eBook: 15-min Beginner Workout plan.
Learn and use two powerful tools for fat loss and energy: hydration and digestion. Follow simple hydration guidelines, how to track your intake, and what to look for in your digestion (yes, it matters!). Get the 7-Day Bodyweight Blitz eBook: 15-min Beginner Workout plan.
Discover how small, regular actions can greatly boost your energy, digestion, and overall health. You'll learn some key movements to reduce pain, improve posture and build a strong physical body. Action takers can get a signed copy of my 30-day workout & 7-day nutrition ebook: Muscle After 40.
Learn how sunlight enhances energy and health to align with your circadian rhythm. Action takers can get a copy of my 15-min read: The Ultimate 7-Step Guide for Men to Shed Up to 5 kg in 5 Days! Fasting After Forty eBook
Learn how sunlight enhances energy and health to align with your circadian rhythm. Action takers can get a signed copy of my 15-min read: The Ultimate 7-Step Guide for Men to Shed Up to 5 kg in 5 Days! Fasting After Forty eBook
Manage stress. It's key to health and fat loss. You’ll learn why de-stressing is vital for a healthier, more peaceful life. Activities to calm your mind, like meditation and reading. Also, nature-based methods, like walking barefoot and ocean therapy. Awards and a chance to be one of my case studies will go to the top 5 'Biggest Losers.' They will reveal the grand prize on the final day.
Who will win the Grand Prise? Today, we hone in on the fat-burning benefits of stress management. Chronic stress doesn’t just affect your mental clarity; it impacts your sleep, energy, and ability to lose weight. Discover more peace, calmness, and 5-min daily hacks to chill your inner warrior.
Dates: Apr. 28th - May 2nd, 2025 | Time: 5am AEST | 4:30am ACST | 3am AWST | NZST 7:00am Location: LIVE on Zoom | Investment: FREE
Robbo is an Aussie and the creator of the challenge
He has 20 years of experience in the health and fitness sector, is an author, and has been highlighted on Channel 9, Channel 7, the Courier Mail, and other media outlets.
Robbo measures success by the results he creates for his clients and he's run this challenge now for three years.
That's why this challenge features not just Robbo's instruction- but also includes results and content from our most successful clients from various industries.
“I’m a health nut and lost 3 kg & endorse fasting benefits in a team setting”.
“Anything worth doing that’s tough gets the results, which happened for me—I lost 3.3 kg.”
“My diet was sucking my bandwidth and this gave me clarity to boost productivity”.
“Weigh in this morning 89.6 kg; that’s 7 kg lost, never to be found again”.
“It helped me integrate fasting into my program and lose 3.5 kg”.
"Steve really knows his stuff, it helped me lose 2.6 kg and strongly recommend doing this".
"Robbo is super positive. This group helped me lose 5 kg in one week".
"I was lethargic and lost 4.3 kg and much more energy".
"It’s changed a lot of things; I'm a lot happier."
"I was unmotivated and a bit flat; the process helped me lose 3.5 kg and how fasting affects my body.”
"Robbo gives you a kick in the right places to get results".
"Now that I've lost 4 kg, I feel excited about the next chapter."
“The controlled eating was the key 4.5 kg in 5 days”.
"I've dropped almost 5 kg in a week."
“Helped define; what, how much and when to eat giving me better control”.
“Enjoyed the expected benefits and productivity hacks showing me what I can pack into a busy day”.
“Conquered overwhelm lost 4.4 kg”.
"It certainly puts meat on the bone on what intermittent fasting can do".
“First time under 85 kg for a long time. Clothes are starting to look baggy!!!”.
"I needed a kick-start. It helped reduce bloating, feel lighter and much clearer in the mind".
”Losing 4 kg in just 5 days was just the start I needed, and I didn't need to leave the farm”.
“Top shelf, no frills and very passionate about what he does - keeps you in line”.
"It's been fantastic, I'm now much more focused, I've lost 5 kg and much more productive".
"It was great being part of team starting the day with full intention and purpose".
"Before I was feeling BLAH!! Lost some weight around my waist and feel really really good".
"I lost 3 kg and even got my daughter out for a walk - unheard of"!
"I've lost 4.5 kg in 5 days and feeling lighter, feeling great".
"I started at 109 - now 104 after the challenge and I'm full of energy".
“This was a bit of a circuit breaker and mental boost I was looking for”.
“Lost 2.4 kg in the first 6 days and am excited about this strategy”.
"I lost over 3 kg, and I boosted my confidence & increase in energy."
“Coming into this (in a NZ Winter), I was unmotivated. Now I’ve lost 4 kgs in a week and feel charged up and focused”.
“My gut was nudging out, so this helped me get out of a rut. I lost 3 kg and I’m feeling better for it”.
“This is the longest I’ve been consistently under 100 kg for 6 years.”
“I found something in my wardrobe I haven’t needed for a long time … my belt”.
“Feeling amazing, lost 3.9 kg, and feeling light”.
Dates: Apr. 28th - May 2nd, 2025 | Time: 5am AEST | 4:30am ACST | 3am AWST | NZST 7:00am Location: LIVE on Zoom | Investment: FREE
Copright 2024 onwards Fitter After Forty