Ready to Prove Your Body Still Responds?
Dates: Jan 5-9, 2026 Time: 5am AEST / 7:00am NZST
Location: LIVE on Zoom | Cost: FREE
Discover the Secrets to Your Transformation Now!
We won't spam you, we promise.
Fasting After Forty: The Ultimate 7-Step Guide For Men To Shed Up To 5 Kg In Just 5 Days!
- FASTING: Why Fasting Is The Ultimate Health and Healing Practice
- UNLOCK THE SECRET TO RAPID FAT LOSS: 6 Powerful Intermittent Fasting Strategies
- FASTING-CENTRIC LIFESTYLE: Breaking The Fast: Includes A List Of Detoxifying Foods You Can Break Fast With & What Foods Not To Break Fast With
- READY TO TRY INTERMITTENT FASTING? 28 Day Intermittent Fasting Protocol
REGISTER FREE
REGISTER FREE
LIVE: 5-9 JAN, 2026, 5 - 5:30 AM AEST
Burn 3 kg in 5 Days
Learn my unique 5-point method: Feed. Flush. Flex. Fire. Focus because...
This isn’t about willpower! It’s about giving your body the conditions it needs to burn fat without going to the gym.
Dates: Jan 5-9, 2026 | Duration: 30 min | Time: 5 am AEST | Location: LIVE on Zoom | Investment: FREE
The Real Problem Men Over 40 Face
You're not failing because you stopped trying. You're failing because your body lost order.
What used to work no longer produces the same response. Training harder doesn't lead to progress. Eating less doesn't create fat loss. Fasting doesn't feel clean—it feels draining.
This challenge restores metabolic order so effort produces results again.
Dates: Jan 5-9, 2026 | Duration: 30 min | Time: 5 am AEST
| Location: LIVE on Zoom | Investment: FREE
The Real Problem Men Over 40 Face
You're not failing because you stopped trying. You're failing because your body lost order.
What used to work no longer produces the same response. Training harder doesn't lead to progress. Eating less doesn't create fat loss. Fasting doesn't feel clean—it feels draining.
This challenge restores metabolic order so effort produces results again.
What You Get (If You're Not Scared of Change)
🎯Daily Live Coaching - No fluff. No theory. Just action. 30-minute live Zoom calls with clear daily protocols.
🥩No-Brainer Plan - Real food. Real fast. Real simple. A meal/fasting protocol that has delivered up to 7 kg weight loss in just 5 days.
⚡Follow-or-Fail Protocols - Built for results, not debate. Complete daily homework within 24 hours or be removed from the challenge.
🔥Fat Loss Fast - 3kg in 5 days if you stop whining and follow the system. Prove your body still responds.
🎯Daily Live Coaching - No fluff. No theory. Just action. 30-minute live Zoom calls with clear daily protocols.
🥩No-Brainer Plan - Real food. Real fast. Real simple. A meal/fasting protocol that has delivered up to 7 kg weight loss in just 5 days.
⚡Follow-or-Fail Protocols - Built for results, not debate. Complete daily homework within 24 hours or be removed from the challenge.
🔥Fat Loss Fast - 3kg in 5 days if you stop whining and follow the system. Prove your body still responds.
Dates: Jan 5-9, 2026 | Duration: 30 min |Time: 5 am AEST | Location: LIVE on Zoom | Investment: FREE
What You Get (If You're Not Scared of Change)
🎯Daily Live Coaching - No fluff. No theory. Just action. 30-minute live Zoom calls with clear daily protocols.
🥩No-Brainer Plan - Real food. Real fast. Real simple. A meal/fasting protocol that has delivered up to 7 kg weight loss in just 5 days.
⚡Follow-or-Fail Protocols - Built for results, not debate. Complete daily homework within 24 hours or be removed from the challenge.
🔥Fat Loss Fast - 3kg in 5 days if you stop whining and follow the system. Prove your body still responds.
Dates: Jan 5-9, 2026 | Duration: 30 min | Time: 5 am AEST
| Location: LIVE on Zoom | Investment: FREE
Your 5-Day Transformation
- Day 1: 🥩 Fuel Your Fire - Learn to eat like a man with purpose. Get the meal/fasting protocol that works.
- Day 2: 💧 Hydration & Digestion - Flush the crap that's making you soft. Your two most underrated fat-burning weapons.
- Day 3: 🚶🏽♂️ Movement = Momentum - Move daily—even if your joints suck. Simple protocols that actually work.
- Day 4: 🌅 Rise to Thrive - Trigger metabolism like a switch. The power of sunlight most men ignore.
- Day 5: 🧘♂️ Reset Your Brain - De-stress before it burns you out. Your fat-burning accelerator.
Instant Access Bonuses (When You Register)
- 🎁 Bonus #1: From Fat to Fit 4x – Lessons Learned - I've gained and lost weight four times. This video breaks down what finally worked.
- 🎁 Bonus #2: The Fasting Fat-Burn Formula -Fasting isn't starvation—it's a weapon. Learn how to flip the fat-burning switch.
- 🎁 Bonus #3: The Intermittent Fasting Master Plan - The when is just as powerful as the what. Choose the right style to match your goals.
Everything You Get Access To
- Facebook Community
- Healthy Habits Tracker
- Fasting Wallpaper
- 24-Hour Water Fasting Blueprint
- The Rapid Fat Loss Blueprint
- 7-Day Bodyweight Blitz
- Fat Loss Accelerator
- 15-Minute Triage Call
- A Room of Decent Blokes
Everything You Get Access To
Facebook Community
Private group for support and accountability
Healthy Habits Tracker
Excel spreadsheet to track your progress
A3 Hydration Poster
Daily hydration protocol guide
Fasting Wallpaper
Visual reminder for your devices
A4 Fact Sheet
24-Hour Water Fasting Blueprint
The Rapid Fat Loss Blueprint
This plan combines fasting and structured workouts to help you burn fat efficiently, boost energy, and build sustainable habits. Follow this step-by-step schedule to maximise your results.
7-Day Bodyweight Blitz
Complete workout eBook
Fat Loss Accelerator
3 workouts that will burn more fat while you follow the fasting plan.
15-Minute Triage Call
Personal consultation opportunity (Value $97)
A Room of Decent Blokes
Priceless accountability and community.
No-Nonsense Guarantee
Follow the protocols for 5 days. If you don't see measurable progress and feel your body responding again, we'll work with you personally to identify what went wrong. This isn't about perfection—it's about proving your body still works when you give it the right signals.
Dates: Jan 5-9, 2026 | Duration: 30 min |Time: 5 am AEST | Location: LIVE on Zoom | Investment: FREE
Discover How 57 Men Over 40 Used a “5-Day Fasting Challenge” to Drop 3 kg, Boost Testosterone, and Reset Their Edge—Without Starving or Suffering.
As a man over 40, you’ve likely felt:
- That crushing OVERWHELM when you're juggling stress — your body’s breaking down and you’ve got no bandwidth left to fix it.
- That quiet SHAME when you’re supposed to be the rock — but you’re exhausted, inflamed, and snapping at everyone.
- That creeping DOUBT when you used to be sharp — and now it’s beer, feet up, TV on… and nothing left in the tank.
This is a safe space to make some decent headway on your health with a group of fair dinkum blokes.
You might even want to become one of the many men I've helped drop 10 kg in 6 weeks.
Discover How 57 Men Over 40 Used a “5-Day Fasting Challenge” to Drop 3 kg, Boost Testosterone, and Reset Their Edge—Without Starving or Suffering.
As a man over 40, you’ve likely felt:
- That crushing OVERWHELM when you're juggling stress — your body’s breaking down and you’ve got no bandwidth left to fix it.
- That quiet SHAME when you’re supposed to be the rock — but you’re exhausted, inflamed, and snapping at everyone.
- That creeping DOUBT when you used to be sharp — and now it’s beer, feet up, TV on… and nothing left in the tank.
This is a safe space to make some decent headway on your health with a group of fair dinkum blokes.
You might even want to become one of the many men I've helped drop 10 kg in 6 weeks.
BY THE END OF THIS CHALLENGE, YOU WILL:
- Have Complete Clarity. On how to fast during the week which is a simple, effective fat-loss protocol that actually works — without counting calories.
- Feel Confident in Your Discipline. You’ll know exactly how to fast, fuel, and train — without falling into confusion, burnout, or second-guessing.
- Be Ready to Stay the Course. You’ll walk away with a repeatable system, daily wins, and the fire to keep dropping kilos — long after Day 5 ends.
Steve "Robbo" Roberts
Robbo’s an Aussie with 20+ years in health and performance. Before work, he played 250+ games of premier rugby and even had a stint as a professional boxer.
He’s been featured on Channel 9, Channel 7, and Courier Mail — but his real credibility?
Thousands of results.
Hundreds of transformations.
Four years of running this challenge with elite consistency.
Inside this round, you’ll not only get Robbo’s strategy but also wisdom from the most successful men across over 100 different industries who’ve taken on this challenge and finished as different men.
Robbo’s an Aussie with 20+ years in health and performance.
He’s been featured on Channel 9, Channel 7, and Courier Mail — but his real credibility?
Thousands of results.
Dozens of transformations.
Three years of running this challenge with elite consistency.
Inside this round, you’ll not only get Robbo’s strategy — but wisdom from the most successful men across industries who’ve taken the challenge and won.
Robbo’s an Aussie with 20+ years in health and performance. Before work, he played 250+ games of premier rugby and even had a stint as a professional boxer.
He’s been featured on Channel 9, Channel 7, and Courier Mail — but his real credibility?
Thousands of results.
Hundreds of transformations.
Four years of running this challenge with elite consistency.
Inside this round, you’ll not only get Robbo’s strategy but also wisdom from the most successful men across over 100 different industries who’ve taken on this challenge and finished as different men.
WHY LEARN FROM ME?
The Hero Operating System™ is my 90-day transformation plan — built specifically for men over 40 who are ready to drop 10 kg in 6 weeks, rebuild strength, and take command of their life with energy, discipline, and clarity.
This isn’t a cookie-cutter fitness plan.
It’s a mission.
Backed by structure, expert guidance, and real accountability.
The system includes unparalleled support with weekly calls, daily app chat, a group of men walking the same path, and personal coaching from someone who’s lived it—not just studied it.
These are the same tools that have helped hundreds of men reset their body, reignite their fire, and reclaim control — in just 90 days.
Now, I'm giving you 5-days with me, free.
WHY LEARN FROM ME?
The Hero Operating System™ is my 90-day transformation plan — built specifically for men over 40 who are ready to drop 10kg in 6 weeks, rebuild strength, and take command of their life with energy, discipline, and clarity.
This isn’t a cookie-cutter fitness plan.
It’s a mission.
Backed by structure, expert guidance, and real accountability.
The system includes unparalleled support with weekly calls, daily app chat, a group of men walking the same path, and personal coaching from someone who’s lived it—not just studied it.
These are the same tools that have helped hundreds of men reset their body, reignite their fire, and reclaim control — in just 90 days.
Now, I'm giving you 5-days with me, free.
WHAT OTHERS ARE SAYING:
Keith Neilsen
🏦Shares
“Nice surprise on the scales this morning: 91,9 kg. Down 2.9”
Alan Clarke
🏦Insurance
"I learnt about what I don't need and scheduled this plan into my daily life".
Matt A' Beckett
📈 Financial Services
“It's helped with motivation and accountability”.
Kirihini Roberts
⛏️Miner
"I was trapped in a cycle of bad habits. Better sleep and more clarity. Lost 4.2 kgs".
Alexander O'Hara
🥗Mining Hospitality
“Was feeling a bit lost with mental challenges, but I found it incredibly rewarding to push through that adversity”.
Justin Roberts
🚛 Truckie
"Like-minded men, the science of fasting and I feel great".
WHAT OTHERS ARE SAYING:
Keith Neilsen
🏦Shares
“Nice surprise on the scales this morning: 91,9 kg. Down 2.9”
Alan Clarke
🏦Insurance
"I learnt about what I don't need and scheduled this plan into my daily life".
Matt A' Beckett
📈 Financial Services
“It's helped with motivation and accountability”.
Kirihini Roberts
⛏️Miner
"I was trapped in a cycle of bad habits. Better sleep and more clarity. Lost 4.2 kgs".
Alexander O'Hara
🥗Mining Hospitality
“Was feeling a bit lost with mental challenges, but I found it incredibly rewarding to push through that adversity”.
Justin Roberts
🚛 Truckie
"Like-minded men, the science of fasting and I feel great".
Frequently Asked Questions
STILL GOT QUESTIONS? WE GOT YOU!
What if I can't attend the live calls?
The live calls are crucial for accountability and real-time guidance. However, recordings will be available for 24 hours. Missing more than one live call may result in removal from the challenge to maintain group momentum
Is this suitable for complete beginners?
This challenge is designed for men over 40 who have tried before but aren't getting results. If you're completely new to fitness, you might benefit more from a longer-term program. This is about restoring order, not starting from zero.
What happens after the 5 days?
You'll have proven your body responds and gained momentum. We'll present options for continuing your transformation with our longer-term programs, but there's no obligation. The 5 days stand alone as a complete reset.
Do I need any special equipment or supplements?
No. This is about restoring metabolic order using real food, basic movement, and proven protocols. No gimmicks, no expensive supplements, no special equipment required.
What if I have dietary restrictions or health conditions?
The protocols are flexible and can be adapted for most situations. However, always consult your doctor before starting any new nutrition or exercise program, especially if you have existing health conditions.
Frequently Asked Questions
STILL GOT QUESTIONS? WE GOT YOU!
What if I can't attend the live calls?
The live calls are crucial for accountability and real-time guidance. However, recordings will be available for 24 hours. Missing more than one live call may result in removal from the challenge to maintain group momentum
Is this suitable for complete beginners?
This challenge is designed for men over 40 who have tried before but aren't getting results. If you're completely new to fitness, you might benefit more from a longer-term program. This is about restoring order, not starting from zero.
What happens after the 5 days?
You'll have proven your body responds and gained momentum. We'll present options for continuing your transformation with our longer-term programs, but there's no obligation. The 5 days stand alone as a complete reset.
Do I need any special equipment or supplements?
No. This is about restoring metabolic order using real food, basic movement, and proven protocols. No gimmicks, no expensive supplements, no special equipment required.
What if I have dietary restrictions or health conditions?
The protocols are flexible and can be adapted for most situations. However, always consult your doctor before starting any new nutrition or exercise program, especially if you have existing health conditions.
LIMITED AVAILABILITY – SECURE YOUR SEAT NOW!
Only 50 spots available—and once they're gone, they're gone for good. Secure yours before Jan 5, 2026!
Dates: Jan 5-9, 2026 | Duration: 30 min | Time: 5 am AEST | Location: LIVE on Zoom | Investment: FREE
Your investment: FREE (Valued at $500)
© 2025 Fitter After Forty. All rights reserved.
LIMITED AVAILABILITY – SECURE YOUR SEAT NOW!
Only 50 spots available—and once they're gone, they're gone for good. Secure yours before Jan 5, 2026!
Dates: Jan 5-9, 2026 | Duration: 30 min | Time: 5 am AEST | Location: LIVE on Zoom | Investment: FREE
Your investment: FREE (Valued at $500)
© 2017 Fitter After Forty. All rights reserved.