Farm Hard bundle is 4 different levels of Beginner, Intermediate, Advanced and Pro difficulty, that last 7-weeks.
Farm Hard bundle has over 160 different workouts.
Workouts recruit lots of muscle groups from exercises designed to increase strength. You’ll build lean muscle, tone your back, arms, and legs, and frame a rock-solid body.
All workouts and exercises have interactive videos.
The guide directs the sets, reps, speed, rest, and what equipment (if any) to use.
The workouts consist of a variety of Super sets; Multiple Sets; Negatives; Pre-exhaustion; Push ‘n’ Pull; Minute Drills and more!
They take as little as 6 minutes to complete. Use your body-weight and simple equipment you will find in most parks.
This program works. Hundreds have achieved significant gains and I have done it and doubled my strength.
* Results can vary. Correct nutrition is necessary to achieve the results you want. I am not a doctor, and this is not to be taken as medical advice.