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Strength and Conditioning
Farm Hard course will help you increase muscle mass, get toned, be stronger and improve anaerobic performance. Forge a ‘farm hard’ body and mind-set and, feel like a warrior.
Fitness & Cardio
Lean & Mean course will help you lose weight, reduce body fat, increase muscle mass and improve cardiovascular fitness. I’m excited what you will learn from the course and know the results can change your life
Flexibility & Rest
Strong Core course can help you increase core strength and develop a six pack. It can also improve cardiovascular endurance for walking activities, give you stronger legs and improve your general flexibility for everyday activities
Health & Diet
Diet is an essential part of any weight loss, toning or performance program. Balancing proteins, carbohydrates and fats with antioxidant and anti-inflammatory nutrients from my plans, ensures that you improve your performance and expedite results.
“Fitter After Forty was easy to include in with my business, family and personal goals” -Rod Colwell,Chief Executive Officer,Controlled Thermal Resources US Inc. El Centro, California
“Lean and Mean helped me lose 10 kg and get my in shape to have a child” – Fiona O’Connor,Business Activities Manager at Optimized Ortho,Sydney, Australia
“Farm Hard helped me regain my lost energy … and get back to the size I was 17 years ago” – Dean Garside,School Teacher,Dalby , Australia
“Thanks to the Strong Core program, I walked the 96 km Kokoda track, without knee or back pain” – Peter Marer,58, Director-Our Insurance Manager, Brisbane, Australia
“Fightweight boxing and callisthenic program is the best program I’ve done in 20 years” – Jim Watson,50,Property, Development and Strategy,Brisbane, Australia
“I’ve enjoy training with Steve & have recommended Taurus Trainer to anyone who will listen!” – Lisa White, Preschool Teacher at Warren Preschool,Warren, Australia
“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”
BRUCE LEE • QUOTE OF THE DAY
Steve RobertsExercise Physiologist
I train men and women to become stronger, faster, leaner, and healthier. My programs are for everyone, from trained athletes to busy mums and dads who want to make fitness a priority, so they can be happy, healthy and strong.
Dean HarperFormer SAS, Australian Defence Force
Dean is former soldier of the ADF. He has served in some of the most hostile environments on this earth. He brings a wealth of experience in logistics, safety and fitness