What is the Fitter After Forty BioAge Test?

Your own tool for determining your biological age—how old your body is based on multiple health indicators, not just your calendar age—is the Fitter After Forty BioAge Test.

Important criteria including physical fitness, lifestyle choices, and metabolic health are taken into account in this test.

If your test results are below average, I have added years to your life or used normative data from scientifically supported studies and internationally recognised tests to make you younger than your chronological age.

Although there will be some guesswork, the procedure will be valuable in and of itself to perform a health audit.

By understanding your biological age, you can take concrete steps to improve your health and add years to your life.

Disclaimer: The scores on the following self-assessment do not reflect any particular diagnosis or course of treatment. They are meant as a tool to help assess your level of stress .If you have any further concerns about your current well being, you may contact your GP and talk confidentially to them.

Why Knowing Your Biological Age Matters

Your biological age can differ significantly from your actual age due to factors like diet, exercise, sleep, and stress. For instance, participants in the program discovered that unhealthy habits had aged them by as much as 20 years biologically. Knowing where you stand is the first step to making positive changes that can extend your life and improve its quality.

How the BioAge Test Works
The test is straightforward and accessible, including assessments you can perform at home with basic equipment or during a routine check-up at your gym or local chemist. It measures:

- Metabolic Health: Blood pressure, waist circumference, and BMI.

- Physical Fitness: Heart rate recovery, push-up count, and wall-sit duration.

- Lifestyle Choices: Smoking, alcohol consumption, nutrition, and stress levels.

For more accurate results, some tests may require medical assistance, which can be provided by your GP or a health professional.

Take the Test and Transform Your Life

Ready to find out your biological age?

Start the journey to better health today by taking the Fitter After Forty BioAge Test.

It's easy to get started, and it could be the first step towards a longer, more vibrant life.

Simply visit https://form.jotform.com/241871490481561 to access the test form. 

Begin your transformation with the Fitter After Forty BioAge Test and watch this space for more insights. After all, fewer happy hours could mean a lot more happy years. So, ditch the bad habits, embrace the hacks, and start the journey to a younger, healthier you!

For personalised guidance and support, email me at steve@fitterafterforty.com.au. Let's make ageing just another challenge we conquer together.
Start today, and take control of your future with the Fitter After Forty BioAge Test.